my headache

I had a headache for quite a few days that would come and go.
In the morning it would feel like i was hungover but I have not had a drink in quite sometime.
During the day it would come & go and when it got really annoying, I would take advil.
This morning, i decided no more.   I really need this to go away.  So off to the chiropractor I went.
I could feel the headache coming from my back into my shoulders and moving into the base of my neck and right in the hairline.  I am sore now from the massive adjustment I needed but boy it is better that that dull headache that was with me.  He pushed on two spots right below the ears right below the hairline that as pressure was applied it just got better.  Having my bones cracked has always made me nervous and it is not something I do with pleasure but it has made a huge difference for this now-defunct headache!

Now for some yoga to strech everything out and keep it from coming back!