Friday, September 20, 2013

Exercise is good for me (Or so I have been told)

There is a place near by called Next Generation Training Center.
They were on groupon a few times.
$79 for 20 semi personal training sessions.
One day on a bit of a whim I decided to buy it.
Why you may ask?  Its time to get moving.  I am older now and well
the reality is I need to exercise for the future.
But really ~ after going for my first session yesterday where the trainer let me take it easy,
this morning I can hardly move around.  bending at the hips or knees is painful.  I am waiting
with great anticipation for the Advil to kick in!!!!
I will go back for the other 19 sessions because well, I paid for them.  I am a frugal Dutchie after all.
But my productivity level is way down already this morning.  Loading the dishwasher was an exercise in caution.  Everything is taking twice as long.  Just want to crawl back in bed.

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